Vega · Brad's Life Ops

—

Welcome back, Master Chief.

Loading the day…

Today so far

Nothing logged yet. Tap a quick button or open the Log tab.

Weight

—

last 30 days

Tinnitus

—

1–10 scale, last 30

Sleep + HRV

—

trend

Hydration

—

today

⭐ Vega's read

No data yet, old salt. Log a day or two and I'll have something to say.

60 seconds. Skip what you don't have. Saves on submit.

Sleep & vitals

Sleep hours Sleep quality 1–10 Resting HR HRV BP systolic BP diastolic Weight lbs

How's the body

Tinnitus 1–10 Energy 1–10 Stress 1–10 Water oz

Movement

Workout type Workout min Walk miles Steps Sedentary hrs

Food, fuel, fluids

Eating start Eating end Wine glasses Caffeine oz Meals summary On keto?

Notes

Tinnitus overlaid with water, sleep, and wine. We're looking for triggers.

Built by Vega. Goal: stop getting winded on the trail with a camera.

MonZone 2 Peloton 30–40 min

TueLuna walk 2.5 mi + strength (posterior chain)

WedOff / easy walk

ThuZone 2 Peloton 30–40 min

FriLuna walk 2.5 mi + strength (hip/glute)

SatLonger 45–60 min effort

SunOff / restorative

Travel weeks downgrade automatically. We adjust as we go.